Author Archives: Mandy McKitrick

2020 has definitely been a tough year for most of the world. It’s amazing the variety of reactions to all the disfunction there has been. I know I have had my share of disfunction and reaction to things. As things have unfolded and as I have watched others react to it as well as myself,Continue reading “Reflecting on 2020”

I believe, in order to create a healthy body you must embrace the changes that are going on around you. I myself have had a hard time embracing this change that we are currently seeing in the world. I realized it’s been about 2 months now that we have been living in a fear basedContinue reading “The dark night of the soul”

When we go through a change like the one we are facing now, as a global community, we are literally forced to change with it weather we want to or not. This can be a very hard time for people especially when we are not ready to change or when we have to face changeContinue reading “We live in a changing world”

Right now we are preparing our house for sale. The process of getting a house ready for sale can be quite overwhelming especially when you have a lot of unfinished house projects that need to be finished before the house goes on the market. To make stress levels go up, we have a 3 monthContinue reading “Reduce stress by Being in the present moment”

when we procrastinate something long enough, it eventually becomes never!!! Remember the vacation you were saving for and weren’t sure you can afford it… it eventually never happened. Life took over, bills had to be paid, others wanted to do something else. Whatever happened you must not have wanted it bad enough. We send outContinue reading “Sometimes later becomes never”

It sounds crazy to say “I want to be someone else tomorrow” but it takes that, meaning it takes wanting to be someone other than the person you are today, to make the changes you want to see in you tomorrow. It takes one step at at time to change who we are. Unfortunately mostContinue reading “Small steps make big impacts.”

Our minds are what lift us up to become something great or what can bring us down and break our spirits. I’m sure this is why the late Louise Hay was always working with people on bettering the mind through affirmations. She was called the affirmation queen. Positive affirmations can work for many people becauseContinue reading “We must work with the mind in order to create lasting change.”

Be yourself; Everyone else is already taken. — Oscar Wilde. The reason I started a blog is because I am interested in helping others achieve a healthier lifestyle. There are so many people out there looking for answers. So many people needing help choosing better choices for their life. I was, and am still oneContinue reading “My First Blog Post”